A.
back squat
build to a heavy back squat in 15-18 mins
B.
3×3 reps back squat
C
For time:
Run 800m
30 DB ground to overhead
Run 800m
A.
back squat
build to a heavy back squat in 15-18 mins
B.
3×3 reps back squat
C
For time:
Run 800m
30 DB ground to overhead
Run 800m