A.
3 sets:
3 High Hang Snatches @ 50-60%
B.
3 sets:
High Hang Snatch + Hang Snatch @ 60-70%
C.
3 sets:
Hang Snatch + Snatch @ 70-80%
D.
3 sets:
Snatch High Pull + Snatch @ 80-85%
E.
3 sets:
1 Snatch @ 90%
F.
9 min amrap:
20 DUs
10 deadlifts (135/95)
5 hang squat clean thrusters (135/95)
