A.
build to today’s 1RM Power Clean & Push Jerk
B.
EMOM for 21 mins, 7 rounds:
min 1: 8 burpee box jump overs
min 2: 15-20 WBS
min 3: max cal row
score = total cals rowed
A.
build to today’s 1RM Power Clean & Push Jerk
B.
EMOM for 21 mins, 7 rounds:
min 1: 8 burpee box jump overs
min 2: 15-20 WBS
min 3: max cal row
score = total cals rowed