A.
EMOM x 18
odd mins: 5 renegade rows
even mins: five strict pull-ups
B.
12 min amrap:
6 TTB
12 FR lunge steps (95/65)
24 sit ups
A.
EMOM x 18
odd mins: 5 renegade rows
even mins: five strict pull-ups
B.
12 min amrap:
6 TTB
12 FR lunge steps (95/65)
24 sit ups