Deadlift
8 sets:
Set 1 – 4 reps @ 50-60%
Set 2 – 4 reps @ 60-65%
Set 3 – 3 reps @ 65-70%
Set 4 – 3 reps @ 70-75%
Set 5 – 2 reps @ 75-80%
Set 6 – 2 reps @ 80-85%
Set 7 – 1 rep @ 85-90%
Set 8 – Test 5RM
B.
21-15-9
Clean and Jerk (95/65)
CTB pull-ups
