Friday

A.
build to todays heavy C&J
B.
15 min amrap:
10 Squat Clean & Jerks (135/85)
15 Burpees Over Bar
8 Squat Clean & Jerks (185/115)
15 Burpees Over Bar
6 Squat Clean & Jerks (225/145)
15 Burpees Over Bar
4 Squat Clean & Jerks (275/175)
15 Burpees Over Bar
2 Squat Clean & Jerks (305/200)
15 Burpees Over Bar
Max Squat Clean & Jerks (315/205)