A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
B.
For Time:
10-8-6-4-2 thrusters (135/95)
50-40-30-20-10 DUs
A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
B.
For Time:
10-8-6-4-2 thrusters (135/95)
50-40-30-20-10 DUs