A.
back squat
10×2 with 3s pause on first rep
B.
50 over the bar burpees
50 thrusters (95/65)
30 chest to bar pull ups
30 clean and jerks (95/65)
A.
back squat
10×2 with 3s pause on first rep
B.
50 over the bar burpees
50 thrusters (95/65)
30 chest to bar pull ups
30 clean and jerks (95/65)