Back Squat
Set 1 – 5 reps
Set 2 – 3 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 3 reps
Set 6 – 2 reps
Sets 7,8 – 5 reps
B.
two rounds:
In 2 mins:
Row 250m
Max Reps Squat Cleans (135/95)
Rest 2 mins
In 2 mins:
Run 300m
max reps squat cleans
rest 2 mins
Score = total reps squat cleans
