A.
8 sets:
Power Clean + Hang Squat Clean + Jerk
B.
Five rounds for time:
7 bar muscle ups
21 Burpees to Target 6″ Above your Standing Reach
A.
8 sets:
Power Clean + Hang Squat Clean + Jerk
B.
Five rounds for time:
7 bar muscle ups
21 Burpees to Target 6″ Above your Standing Reach