Friday April 8, 2016Workout of the DayCFGG A. 10 mins EMOM: Mins 1-5: Snatch Lift-Offs Mins 6-10: 3 snatch pulls B. 15 mins to build to a max snatch C. 6 min AMRAP: 6 thrusters (95/65) 12 deadlifts (95/65)