A.
10 mins EMOM:
Mins 1-5: Snatch Lift-Offs
Mins 6-10: 3 snatch pulls
B.
15 mins to build to a max snatch
C.
6 min AMRAP:
6 thrusters (95/65)
12 deadlifts (95/65)
A.
10 mins EMOM:
Mins 1-5: Snatch Lift-Offs
Mins 6-10: 3 snatch pulls
B.
15 mins to build to a max snatch
C.
6 min AMRAP:
6 thrusters (95/65)
12 deadlifts (95/65)