A.
back squat:
2×2 @ 60-70%
2×2 @ 70-80%
2×1 @ 80-90%
2×1 @ 90+%
B.
Three rounds for time:
21 box jumps
15 deadlifts (225/155)
9 burpees
A.
back squat:
2×2 @ 60-70%
2×2 @ 70-80%
2×1 @ 80-90%
2×1 @ 90+%
B.
Three rounds for time:
21 box jumps
15 deadlifts (225/155)
9 burpees