Friday

A.

build to a max Hang Power Clean + Front Squat + Jerk

B.

For time:

21 Thrusters (95/65)

7 Bar Muscle-Ups (2x CTB or regular pull-ups)

18 Thrusters

6 Bar Muscle-Ups

15 Thrusters

5 Bar Muscle-Ups

12 Thrusters

4 Bar Muscle-Ups