A.
build to a max Hang Power Clean + Front Squat + Jerk
B.
For time:
21 Thrusters (95/65)
7 Bar Muscle-Ups (2x CTB or regular pull-ups)
18 Thrusters
6 Bar Muscle-Ups
15 Thrusters
5 Bar Muscle-Ups
12 Thrusters
4 Bar Muscle-Ups
A.
build to a max Hang Power Clean + Front Squat + Jerk
B.
For time:
21 Thrusters (95/65)
7 Bar Muscle-Ups (2x CTB or regular pull-ups)
18 Thrusters
6 Bar Muscle-Ups
15 Thrusters
5 Bar Muscle-Ups
12 Thrusters
4 Bar Muscle-Ups