Friday February 19, 2016Workout of the DayCFGG A. build to a max Hang Power Clean + Front Squat + Jerk B. For time: 21 Thrusters (95/65) 7 Bar Muscle-Ups (2x CTB or regular pull-ups) 18 Thrusters 6 Bar Muscle-Ups 15 Thrusters 5 Bar Muscle-Ups 12 Thrusters 4 Bar Muscle-Ups