A.
6×3 weighted pull-ups
B.
five rounds for time:
15 cal row
20 push ups (scale to ten if needed)
25 air squats
200m run (sub 50 DUs if raining)
20 push ups
25 air squats
A.
6×3 weighted pull-ups
B.
five rounds for time:
15 cal row
20 push ups (scale to ten if needed)
25 air squats
200m run (sub 50 DUs if raining)
20 push ups
25 air squats