A.
build to today’s heavy snatch
B.
EMOM for 20 mins:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – 3 Power Snatch or Snatch ( 70-80%)
A.
build to today’s heavy snatch
B.
EMOM for 20 mins:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – 3 Power Snatch or Snatch ( 70-80%)