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CrossFit Golden Gate Established 2012 - San Francisco, CA

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A.

February 22, 2022Workout of the DayCFGG

front squat w/ pauseĀ 

5 sets of 4 reps @ ~67.5-72.5%

B.

for time:

10-9-8-7-6-5-4-3-2-1

DB front squats (50/35)

burpee box jump overs (24/20)

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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