A.
Work up to a heavy 3x snatch grip PP + 1 OHS
B.
5 rounds for time:
5 single arm kbs/per arm
10 thrusters (95/65)
5 power snatches
10 pull-ups
A.
Work up to a heavy 3x snatch grip PP + 1 OHS
B.
5 rounds for time:
5 single arm kbs/per arm
10 thrusters (95/65)
5 power snatches
10 pull-ups