A.
15 mins to build to 5RM Pendlay Row
Rest 90s
AMRAP at 90%
Rest 90s
AMRAP at 80%
B.
5 mins
30s on/30s off
Max CTB pull-ups
C.
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees
A.
15 mins to build to 5RM Pendlay Row
Rest 90s
AMRAP at 90%
Rest 90s
AMRAP at 80%
B.
5 mins
30s on/30s off
Max CTB pull-ups
C.
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees