Wednesday

A.

15 mins to build to 5RM Pendlay Row

Rest 90s

AMRAP at 90%

Rest 90s

AMRAP at 80%

B.

5 mins

30s on/30s off

Max CTB pull-ups

C.

12 min amrap:

12 box jumps (24/20)

6 thrusters (95/65)

6 bar-facing burpees