Wednesday September 17, 2014Workout of the DayCFGG A. 15 mins to build to 5RM Pendlay Row Rest 90s AMRAP at 90% Rest 90s AMRAP at 80% B. 5 mins 30s on/30s off Max CTB pull-ups C. 12 min amrap: 12 box jumps (24/20) 6 thrusters (95/65) 6 bar-facing burpees