A.

5 rounds: every 90s:

interval 1 – 5 strict presses

interval 2 – 10 single legged DLs/leg

interval 3 – 10 dips (stationary or rings)

interval 4 – 20 hollow rocks

B.

Three sets for max reps of:

60 seconds of max reps hang power clean (95/65)

60 seconds of max reps goblet squat

60 seconds of max calorie row

60 seconds of Rest

Score = total reps