A.
build to a heavy 5 rep back squat
B
2 sets of max reps (drop weight by 10-20%)
C.
Four rounds for time:
12 push presses (115/75)
24 KBS
36 DUs
A.
build to a heavy 5 rep back squat
B
2 sets of max reps (drop weight by 10-20%)
C.
Four rounds for time:
12 push presses (115/75)
24 KBS
36 DUs