A.
5 rounds, 90s at each interval:
1) 8 Pendlay rows
2) 8 lunge steps/leg
3) 60s plank hold
B.
For Time:
25 pull-ups
50 KBS
100 WBS
50 KBS
25 pull-ups
A.
5 rounds, 90s at each interval:
1) 8 Pendlay rows
2) 8 lunge steps/leg
3) 60s plank hold
B.
For Time:
25 pull-ups
50 KBS
100 WBS
50 KBS
25 pull-ups