A.
10 mins to find a max weighted push-up
B.
“Wood”
5 Rounds:
400M Run
10 Burpee Box Jumps, (24/20)
10 SDLHP (95/65)
10 Thrusters (95/65)
Rest 1 minute
A.
10 mins to find a max weighted push-up
B.
“Wood”
5 Rounds:
400M Run
10 Burpee Box Jumps, (24/20)
10 SDLHP (95/65)
10 Thrusters (95/65)
Rest 1 minute