A.
Build to a challenging set of 2back squats
then, 1 set of max reps @ 80%
B.
four sets:
In 2 mins, complete:
15/12 calorie row
10 CTB pull-ups
max reps WBS (20/14)
score = total WBS
rest 2 mins between sets
A.
Build to a challenging set of 2back squats
then, 1 set of max reps @ 80%
B.
four sets:
In 2 mins, complete:
15/12 calorie row
10 CTB pull-ups
max reps WBS (20/14)
score = total WBS
rest 2 mins between sets