A.
build to a tough 2 rep front squat
then 2 sets of amrap at 85%
B.
for time:
100 DUs (buy-in)
then 3 rounds:
15 front squats (115/75)
10 box jump overs
100 DU (buy out)
A.
build to a tough 2 rep front squat
then 2 sets of amrap at 85%
B.
for time:
100 DUs (buy-in)
then 3 rounds:
15 front squats (115/75)
10 box jump overs
100 DU (buy out)