A.
3RM strict press
B.
3RM push press
C.
four sets:
3 min amrap of the hero wod “Jack”
10 push presses (115/75)
10 KB swings
10 box jumps
rest 2 mins between sets
pick up where you left off each round
A.
3RM strict press
B.
3RM push press
C.
four sets:
3 min amrap of the hero wod “Jack”
10 push presses (115/75)
10 KB swings
10 box jumps
rest 2 mins between sets
pick up where you left off each round