A.
8 sets:
1 rep Curtis P
B.
4 sets:
2 mins to complete:
1 round of DT (buy in)
max reps burpees over the bar
rest 2 mins between sets
score = total reps burpees over the bar
Curtis P:
1 power clean + 1 front rack lunge step per leg + 1 STO
DT:
12 deadlifts (155/105)
9 hang power clean
6 STO