A.
4 sets:
6 reps close grip bench press (@2211)
B.
3×12-15 bent over flies
C.
for time:
21-18-15-12-9
WBS (20/14)
TTB
100m run after each round
A.
4 sets:
6 reps close grip bench press (@2211)
B.
3×12-15 bent over flies
C.
for time:
21-18-15-12-9
WBS (20/14)
TTB
100m run after each round