A.
6 sets:
clean lift off + power clean
B.
15 min emom:
1) 2 power cleans + 2 hang power cleans
2) 8 burpees to 6” target
3) 30s rowing effort
A.
6 sets:
clean lift off + power clean
B.
15 min emom:
1) 2 power cleans + 2 hang power cleans
2) 8 burpees to 6” target
3) 30s rowing effort