A.
5 sets:
power clean x 2 reps
B.
for time:
800m run
21 Power Cleans (185/135)
400m run with med ball
21 burpee box jump overs (24/20)
A.
5 sets:
power clean x 2 reps
B.
for time:
800m run
21 Power Cleans (185/135)
400m run with med ball
21 burpee box jump overs (24/20)