A.
3RM strict press
B.
max reps strict press at 80-85% of todays 3RM
C.
max reps strict press at 70-75% of todays 3RM
D.
max reps strict press at 60-65% of todays 3RM
E.
15 min amrap:
alternate full rounds with a partner
3 HSPUs
6 hang power snatch (115/75)
9 cal row