A.
four sets:
3 weighted pull-ups
8 DB strict press
B.
“DT”
Five rounds for time:
12 Deadlifts (155/105)
9 Hang power cleans
6 Push jerks
A.
four sets:
3 weighted pull-ups
8 DB strict press
B.
“DT”
Five rounds for time:
12 Deadlifts (155/105)
9 Hang power cleans
6 Push jerks