A.
four sets:
a) 5-6 reps barbell Z press (3111)
b) 6-8 strict toes to bar
B.
3 rounds:
3 mins max cal row
90s rest
3 min amrap:
6 burpee box jump overs
9 push press (115/75)
12 TTB
90s rest
A.
four sets:
a) 5-6 reps barbell Z press (3111)
b) 6-8 strict toes to bar
B.
3 rounds:
3 mins max cal row
90s rest
3 min amrap:
6 burpee box jump overs
9 push press (115/75)
12 TTB
90s rest