Friday

 

Freestanding handstand hold practice

 

 

 

Gymnastics skill practice (rope climb, pistols, kipping pull-ups, butterfly pull-ups, ttb, HSPUs, MUs, DUs, etc)

 

 

Tabata Mash-Up

Complete Tabata intervals (20s of work followed by 10s of rest for 8 intervals) for each of the following:

 

row

 

kbs

 

push-ups

 

ttb