CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

August 12, 2018Workout of the DayCFGG

A.

1 split jerk EMOM for 10 mins

B.

In 15 minutes:

Run 800m

immediately followed by amrap:

5 burpees

10 pull-ups

15 air squats 

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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