A.
6 sets:
4 close grip bench press ( 2111)
go up 5-10% from last week
B.
3×8 powell raise
C.
9 min amrap:
9 shoulder to overhead (Rx+135/95, Rx 115/75)
9 push ups
9 thrusters
45 DUs
A.
6 sets:
4 close grip bench press ( 2111)
go up 5-10% from last week
B.
3×8 powell raise
C.
9 min amrap:
9 shoulder to overhead (Rx+135/95, Rx 115/75)
9 push ups
9 thrusters
45 DUs