A.
5 sets:
5-6 reps close grip bench press (adding a set this week)
B.
3×8-12/arm bent over row
C.
4 min amrap:
200m run buy in, then amrap:
15 TTB
15 push press (75/55)
Rest 2 mins
300m run buy in, then amrap:
4 min amrap:
12 TTB
12 push press (115/75)
Rest 2 mins
4 min amrap:
400m run buy in, then amrap:
9 TTB
9 push press (135/95)