A.
4-5 sets:
1 halting power clean + 1 below the knee hang power clean
B.
6 sets:
In 60s, complete:
25 air squats + max reps power clean and jerk (135/95, Rx+ 155/105)
rest 90s between rounds
score = total reps C&J
A.
4-5 sets:
1 halting power clean + 1 below the knee hang power clean
B.
6 sets:
In 60s, complete:
25 air squats + max reps power clean and jerk (135/95, Rx+ 155/105)
rest 90s between rounds
score = total reps C&J