A.
upper body push/pull
B.
5 rounds, each round for time:
12 single arm DB push press (6/arm)
12 TTB
300/250m Row
rest 1:1
A.
upper body push/pull
B.
5 rounds, each round for time:
12 single arm DB push press (6/arm)
12 TTB
300/250m Row
rest 1:1