A.
build to a heavy: 2 hang power cleans + power clean
B.
18 min amrap:
20 min amrap:
300m Run
20 KBS
20 Air Squats
30 DUs
A.
build to a heavy: 2 hang power cleans + power clean
B.
18 min amrap:
20 min amrap:
300m Run
20 KBS
20 Air Squats
30 DUs