A.
4 sets:
3 strict press
B.
4 sets:
3 push press
C.
4 min amrap:
10 push press (115/75)
10 CTB pull-ups
rest 4 minutes
4 min amrap:
15 WBS
10 box jumps
A.
4 sets:
3 strict press
B.
4 sets:
3 push press
C.
4 min amrap:
10 push press (115/75)
10 CTB pull-ups
rest 4 minutes
4 min amrap:
15 WBS
10 box jumps