A.
4 sets:
3 strict presses
B.
3 sets:
max reps push press at weight used for part A
C.
2 times through:
3 mins: max calorie row
90s rest
3 mins: amrap Cindy
90s rest
3 mins: amrap 6/arm alternating DBS + 6 burpee box jump overs
90s rest
A.
4 sets:
3 strict presses
B.
3 sets:
max reps push press at weight used for part A
C.
2 times through:
3 mins: max calorie row
90s rest
3 mins: amrap Cindy
90s rest
3 mins: amrap 6/arm alternating DBS + 6 burpee box jump overs
90s rest