Tuesday December 12, 2017Workout of the DayCFGG A. find today’s heavy 3 rep tempo back squat B. 3×6 at 80% of A, no tempo C. For time: 400m run 18 Hang Squat Cleans (Rx+ 155/105, 135/95) 300m run 15 Hang Squat Cleans 200m run 12 Hang Squat Cleans