Tuesday

Workout of the Day

A.

find today’s heavy 3 rep tempo back squat

B.

3×6 at 80% of A, no tempo

C.

For time:

400m run

18 Hang Squat Cleans (Rx+ 155/105, 135/95)

300m run

15 Hang Squat Cleans

200m run

12 Hang Squat Cleans