A.
Back Squat
(heavier than the sets you did on 5/9 if you have that logged)
5 reps at 79%
1 reps at 85%
5 reps at 79%
1 at 87%
5 at 79%
1 at 89%
B.
Regionals Event 1-ish
15 min amrap:
1200m run buy-in
Then,
amrap
4 HSPU
8 CTB pull-ups
12 air squats
A.
Back Squat
(heavier than the sets you did on 5/9 if you have that logged)
5 reps at 79%
1 reps at 85%
5 reps at 79%
1 at 87%
5 at 79%
1 at 89%
B.
Regionals Event 1-ish
15 min amrap:
1200m run buy-in
Then,
amrap
4 HSPU
8 CTB pull-ups
12 air squats