Friday May 19, 2017Workout of the DayCFGG A. 3 sets: 3 Clean Deadlifts + 2 Hang Power Cleans + 1 Thruster B. Three sets: 4-Stop Halting clean deadlift C. for time: 15-12-9-6-3 cluster 95/65 burpee pull-up 200m run after each set of burpee pull-ups