A.
floor press
build to heavy single
two sets of max reps at 75%
B.
EMOM for 10 mins:
odd rounds: 5 burpee box jump overs + 10 pull-ups
even rounds: max reps DB man makers
score = total reps man makers
A.
floor press
build to heavy single
two sets of max reps at 75%
B.
EMOM for 10 mins:
odd rounds: 5 burpee box jump overs + 10 pull-ups
even rounds: max reps DB man makers
score = total reps man makers