Monday January 30, 2017Workout of the DayCFGG A. Back Squat 5 reps @ 55-65% 3 reps @ 65-75% 2 reps @ 75-85% 2 reps @ 80-90% 2×8-10 reps @ 75-80% B. Three rounds for time: 400m run 12 Front Squats (185/135) 12 TTB