A.
Back Squat
5 reps @ 55-65%
3 reps @ 65-75%
2 reps @ 75-85%
2 reps @ 80-90%
2×8-10 reps @ 75-80%
B.
Three rounds for time:
400m run
12 Front Squats (185/135)
12 TTB
A.
Back Squat
5 reps @ 55-65%
3 reps @ 65-75%
2 reps @ 75-85%
2 reps @ 80-90%
2×8-10 reps @ 75-80%
B.
Three rounds for time:
400m run
12 Front Squats (185/135)
12 TTB