A.
split jerk skills and drills
B.
10 min amrap:
10 push press (95/65)
10 alt OH lunge steps (95/65)
10 burpees over the bar
A.
split jerk skills and drills
B.
10 min amrap:
10 push press (95/65)
10 alt OH lunge steps (95/65)
10 burpees over the bar