A.
8 rounds
30s max push ups
30s rest
30s max strict pull-ups
30s rest
B.
six rounds:
in 60s, complete:
5 thrusters (135/95)
max reps burpees over the bar
score = total reps burpees
rest 2 mins between rounds
A.
8 rounds
30s max push ups
30s rest
30s max strict pull-ups
30s rest
B.
six rounds:
in 60s, complete:
5 thrusters (135/95)
max reps burpees over the bar
score = total reps burpees
rest 2 mins between rounds