A.
10 sets:
4 Front Squats
6 alternating front rack lunge steps (3/leg)
8 Hang Power Cleans
B.
4 rounds for time:
20 OHS (95/65)
20 box jumps (30/24)
A.
10 sets:
4 Front Squats
6 alternating front rack lunge steps (3/leg)
8 Hang Power Cleans
B.
4 rounds for time:
20 OHS (95/65)
20 box jumps (30/24)