A.
EMOM for 10 mins:
1 Strict Press
B.
8 sets:
30s max reps push ups
30s rest
C.
15 min amrap:
15 hang power snatch (115/75)
15 TTB
A.
EMOM for 10 mins:
1 Strict Press
B.
8 sets:
30s max reps push ups
30s rest
C.
15 min amrap:
15 hang power snatch (115/75)
15 TTB